Registro de peso (no entrada de diario) del 03 enero 2020
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104,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4663 kcal
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Grasa: 118,69g | Prot: 353,74g | Carbh: 533,33g.
Desayuno: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Almuerzo: True Nutrition Karboload - Watermelon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Wegmans Old Fashioned Oats, Welch's Grape Drink, Smucker's Sweet Orange Marmalade, Bananas. Cena: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Bob's Red Mill Potatoe Flakes, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter. más...
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peso estable
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Peso Histórico de BigRed89
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