Registro de peso (no entrada de diario) del 06 enero 2020
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104,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4263 kcal
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Grasa: 132,73g | Prot: 360,28g | Carbh: 399,77g.
Desayuno: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Almuerzo: Wegmans Old Fashioned Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Cena: Wegmans Just Picked Sweet Peas, Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). Pasa Bocas / Otros: Kokuho Rose Sushi Rice, Great Value Natural Creamy Peanut Butter Spread, Seasons Choice Steamed Cut Green Beans, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter. más...
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peso estable
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Peso Histórico de BigRed89
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