|
I'm taking a few dieting ideas - "buffet-style" - from the trending WoEs on FatSecret.
Today begins my new journey as I implement my restrictive fad diet...
** DANIEL'S INTUITIVELY INTERMITTENT FLEX FAST! **
It's limited to an *optional* 24-hour daily eating window in which I must fast until I'm hungry.
I'll listen to my body and once I get hungry, it's time to stop fasting and begin eating like my coworker, Daniel "Big Flex" Cooper... he's got a biiiiiig appetite 😉
Science.
|
75,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
|
|
2377 kcal
|
Grasa: 56,42g | Prot: 176,44g | Carbh: 282,55g.
Desayuno: Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. Después del Desayuno: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Subway Provolone Cheese, Subway 6" Meatball Marinara, Valu Time 1% Low Fat Milk. Cena: Kinder's Roasted Garlic BBQ Sauce, Great Value Saltine Crackers, Skinless Chicken Breast, Chicken of the Sea Chunk Style Pink Salmon in Water, Bumble Bee Fancy White Crabmeat, Kraft Light Mayonnaise, Hidden Valley Fat Free Ranch Dressing, Malt-O-Meal Berry Colossal Crunch, Valu Time 1% Low Fat Milk. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2810 kcal
|
Ejercicio:
Compras - 15 minutos, Ducharse - 15 minutos, Conduciendo - 45 minutos, Descansando - 11 horas y 15 minutos, Durmiendo - 6 horas y 30 minutos, Sentado - 3 horas, Pesas - 1 hora y 15 minutos, Cocinar - 15 minutos, Tareas del Hogar - 30 minutos. más...
|
Ganando 1,6 kg a la Semana
|
1 a 20 de 21
 Comentarios
Sounds interesting? Perhaps?
07 ene. 20 por el miembro: adamevegod1
|
07 ene. 20 por el miembro: Pixie722
|
07 ene. 20 por el miembro: abbadabba
|
07 ene. 20 por el miembro: rgaDawg
|
I like the optional component
07 ene. 20 por el miembro: rgaDawg
|
But, all joking aside, and in the spirit of keeping with Diablo standards, is this diet "evidence based" instead of plant-based, and has it been thoroughly tested in a metabolic chamber?
07 ene. 20 por el miembro: rgaDawg
|
.. and have you factored in the "clean" component?
07 ene. 20 por el miembro: rgaDawg
|
07 ene. 20 por el miembro: FullaBella
|
I think I'll get a Cadbury Bunny and name him Flex Fast.
07 ene. 20 por el miembro: Erquiaga
|
I’m so out of the loop! 🤷🏻♀️
07 ene. 20 por el miembro: mrsroboto
|
Bella, on this diet "confused" is an exercise category, it's counts toward your overall calorie deficit, burns more glucose with extra brain activity.
07 ene. 20 por el miembro: rgaDawg
|
It's okay, I make lamb. How's that? Clear as mud. 🤓🐑🤓
07 ene. 20 por el miembro: Erquiaga
|
Well alrighty then. Where do I sign up?
07 ene. 20 por el miembro: FullaBella
|
Well, all I know is Jen and me are doing the Slaw Diet and slawing all those veggies also counts toward our calorie deficit. ;) Bells and Mrs.R, it's Chris, you are supposed to be confused and feel out of the loop. :D
07 ene. 20 por el miembro: Becc@
|
I’ll do it too! I already fast for 14 hours in a 24 hour period. Longer if I get busy and forget to eat or take a mid morning nap.
07 ene. 20 por el miembro: peeperjj
|
Some of us actually do the Daniel Fast for the spiritual reason. Cool that it’s a joke. 👌
08 ene. 20 por el miembro: ItsyTZB
|
Just count 2345cal of Frosties babe
08 ene. 20 por el miembro: velvetee
|
Did your co-worker start work after 11/24/1971? DB Cooper is your co-worker?!? Hmmm....does he have any cash just sitting around?
08 ene. 20 por el miembro: Terrapin12
|
No Daniel's fast for you! Seems to be devoid of protein, you'll waste away, sizzlenips.
08 ene. 20 por el miembro: -Diablo
|
I thought he was 'sugarsnaps'?
08 ene. 20 por el miembro: FullaBella
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|