Registro de peso (no entrada de diario) del 08 enero 2020
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68,0 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3494 kcal
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Grasa: 54,97g | Prot: 228,71g | Carbh: 555,17g.
Desayuno: Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg White, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Muscle Feast Carbo Lean, Laura's Lean Beef 96% Lean Ground Beef, Apples, Broccoli, Pears, Skinless Chicken Breast, Carrots, Nutricost Whey Protein Isolate, Kale, Sweet Potato, San-J Organic Tamari, Brown Rice. Cena: Skinless Chicken Breast, Quest Chocolate Brownie Protein Bar, Carrots, Spinach, Mushrooms, Tomatoes, Kale, Great Value Sliced Salad Olives, Bell Peppers. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de jbheath
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