|
😤
|
97,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
|
|
943 kcal
|
Grasa: 30,75g | Prot: 50,88g | Carbh: 115,66g.
Desayuno: Smucker's Strawberry Preserves, Toasted Whole Wheat Bread, Onions , Hunt's Whole Peeled Plum Tomatoes, Coffee with Cream, Banquet Brown 'N Serve Original Sausage Links, Egg. Almuerzo: Onions , Garden Cuts Green Leaf Lettuce, Mrs. Paul's Lightly Breaded Tilapia Fillets. Cena: Hormel Taco Meats - Shredded & Seasoned Beef, Lettuce. Pasa Bocas / Otros: Oatmeal with Fruit. más...
|
|
3070 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 12 horas y 52 minutos, Durmiendo - 8 horas y 48 minutos, Sentadillas - 10 minutos, Abdominales - 10 minutos. más...
|
Ganando 2,2 kg a la Semana
|
 Comentarios
After death it changes people , i disappeared for a while, but it is weird although i still gained weight, i was still mindful of my eating, i am grateful that i didn't stop, this could have been worse spike in weight, but now that I'm here, time for me to focus on me again.
13 ene. 20 por el miembro: poison1vy
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de poison1vy
|