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😊
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76,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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2195 kcal
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Grasa: 27,07g | Prot: 208,83g | Carbh: 273,72g.
Antes del Desayuno: Ocean Spray Diet Cranberry Juice. Desayuno: Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk. Después del Desayuno: Starbucks Vanilla Latte (Grande). Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Almuerzo: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Cena: Kellogg's Froot Loops Birthday Cake, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Earthbound Farm Organic Spring Mix, Valu Time 1% Low Fat Milk, Spaghetti, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Kraft 100% Grated Parmesan Cheese. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. más...
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2496 kcal
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Ejercicio:
Cocinar - 15 minutos, Sentado - 1 hora, Bus Driving - 7 horas y 30 minutos, Descansando - 9 horas, Ducharse - 15 minutos, Durmiendo - 5 horas, Conduciendo - 1 hora. más...
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peso estable
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