Registro de peso (no entrada de diario) del 12 enero 2020
|
51,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1528 kcal
|
Grasa: 58,00g | Prot: 81,50g | Carbh: 173,41g.
Desayuno: Unsalted Butter Stick, Tilapia (Fish) , Whole Foods Market Christmas Lima Beans, Sarabeth's Strawberry Raspberry, Kettle & Fire Beef Bone Broth, Egg, Kettle & Fire Chicken Bone Broth, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Almuerzo: Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds, Tru-Nut Powdered Peanut Butter, Date Crystals (Shield’S Garden), Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Cena: Seafood Salad, Pure Leaf mango hibiscus herbal tea, POM Wonderful 100% Pomegranate Juice, Orange, Chili Con Carne with Chicken or Turkey and Beans, Irish Guinness Brown Bread. más...
|
Perdiendo 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Kenna Morton
|