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Bloop.
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75,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2842 kcal
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Grasa: 47,57g | Prot: 227,26g | Carbh: 387,02g.
Desayuno: Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing. Después del Desayuno: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Onces: General Mills Lucky Charms Cereal Bar (24g), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Fiber One Chocolate Caramel and Pretzel Bar, Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Cena: Kellogg's Froot Loops Birthday Cake, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Spaghetti, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Valu Time 1% Low Fat Milk. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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3262 kcal
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Ejercicio:
Pesas - 45 minutos, Descansando - 3 horas, Ducharse - 15 minutos, Bus Driving - 10 horas y 30 minutos, Durmiendo - 7 horas, Sentado - 1 hora, Conduciendo - 1 hora y 15 minutos, Cocinar - 15 minutos. más...
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Perdiendo 3,2 kg a la Semana
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