Registro de peso (no entrada de diario) del 14 enero 2020
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68,6 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3402 kcal
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Grasa: 49,73g | Prot: 217,88g | Carbh: 539,17g.
Desayuno: Cinnamon, Sunsweet Dried Pitted Prunes, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Egg White, Bob's Red Mill 10 Grain Hot Cereal. Almuerzo: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Carrots, Skinless Chicken Breast, Kale, Pears, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Apples, San-J Organic Tamari, Brown Rice, Sweet Potato. Cena: Brown Rice, Skinless Chicken Breast, Kale, Mushrooms, Spinach, Carrots, Bell Peppers, Great Value Sliced Salad Olives, Tomatoes. Pasa Bocas / Otros: Chewing Gum (Sugarless), Reese's Puffs Treats, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de jbheath
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