Registro de peso (no entrada de diario) del 15 enero 2020
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69,1 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3355 kcal
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Grasa: 62,74g | Prot: 224,23g | Carbh: 497,46g.
Desayuno: Bob's Red Mill 10 Grain Hot Cereal, Egg White, Cinnamon, Sunsweet Dried Pitted Prunes, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa. Almuerzo: Carrots, Skinless Chicken Breast, Kale, Pears, Broccoli, Apples, San-J Organic Tamari, Brown Rice, Sweet Potato, Nutricost Whey Protein Isolate. Cena: Tomatoes, Great Value Sliced Salad Olives, Bell Peppers, Carrots, Spinach, Mushrooms, Kale, Skinless Chicken Breast, Brown Rice. Pasa Bocas / Otros: Chewing Gum (Sugarless), Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added) , Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. más...
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Ganando 3,8 kg a la Semana
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Peso Histórico de jbheath
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