Diario de BigRed89, 17 ene. 20

thinking about testing my deadlift max in the gym tomorrow. it's been awhile and would be good to gauge numbers for next training numbers.

any guess as to what I'll lift?

103,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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3592 kcal

Grasa: 122,39g | Prot: 300,11g | Carbh: 318,24g.   Desayuno: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Almuerzo: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Pasa Bocas / Otros: Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Olive Oil, Pea Soup. más...