Registro de peso (no entrada de diario) del 19 enero 2020
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68,9 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3475 kcal
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Grasa: 59,67g | Prot: 228,55g | Carbh: 534,70g.
Desayuno: General Mills Honey Nut Cheerios Treats, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Sunsweet Dried Pitted Prunes, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal. Almuerzo: Trader Joe's Marinara Sauce, Beets , Sweet Potato, Carrots, Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Apples, Skinless Chicken Breast, Pears, Broccoli, Kale. Cena: Brown Rice, Tomatoes, Bell Peppers, Great Value Sliced Salad Olives, Mushrooms, Spinach, Kale, Skinless Chicken Breast. Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Reese's Puffs Treats, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de jbheath
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