Registro de peso (no entrada de diario) del 19 enero 2020
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49,8 kg
Disminuído hasta ahora: 25,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2628 kcal
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Grasa: 91,10g | Prot: 103,50g | Carbh: 293,03g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almuerzo: Dannon Light & Fit Greek Yogurt - Strawberry, Frigo Light String Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Cena: Lay's Baked! Barbecue Potato Crisps, Lightlife Foods Smart Dogs Veggie Protein Links, Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Pan Pizza, Green Giant Fresh Baby Cut Carrots. Pasa Bocas / Otros: Chocolate Fudge with Nuts, General Mills Chex Mix Traditional, Chocolove Ginger Crystallized in Dark Chocolate, Reddi-wip Fat Free Dairy Whipped Topping, Market Basket Lemon Square, Manischewitz Matzos, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Corn Pops, Pinot Noir Wine , Skyy Vodka. más...
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1488 kcal
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Ejercicio:
Sentadillas - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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