Registro de peso (no entrada de diario) del 21 enero 2020
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50,8 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1620 kcal
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Grasa: 77,99g | Prot: 75,06g | Carbh: 166,20g.
Desayuno: NoSalt Nosalt, Chicken Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Kettle & Fire Beef Bone Broth, Egg, Kettle & Fire Chicken Bone Broth, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Whole Foods Market Christmas Lima Beans, POM Wonderful 100% Pomegranate Juice. Almuerzo: Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Cena: Walnuts, Adams Diced Onion, Canola Vegetable Oil , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Oranges , Brussels Sprouts, Chicken Breast. Pasa Bocas / Otros: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip. más...
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1718 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Natación (Lento) - 2 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Kenna Morton
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