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You know your workout did the trick when you eat in a deficit and still stack on 2lbs overnight!
The "output" surpassed the "input" of water too, so that's likely not the culprit.
💪🏻
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75,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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3788 kcal
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Grasa: 103,48g | Prot: 209,77g | Carbh: 477,43g.
Antes del Desayuno: Valu Time 1% Low Fat Milk. Desayuno: Egg Beaters Egg Beaters - Southwestern Style, Nulaid Egg Substitute, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Después del Desayuno: Coffee (Brewed From Grounds), Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Onces: Papa John's Chicken + Spinach Alfredo Pizza. Cena: Nature's Best Isopure Low Carb Dutch Chocolate, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
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3726 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Pesas - 2 horas, Sentado - 3 horas, Descansando - 6 horas, Durmiendo - 8 horas, Ducharse - 45 minutos, Conduciendo - 2 horas, Cocinar - 45 minutos, Tareas del Hogar - 30 minutos. más...
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Ganando 6,4 kg a la Semana
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