Diario de AmberLaine, 25 ene. 20

Up a little, but I'm not surprised. Actually, I am. I was expecting much worse. I spent the long weekend in California with members of my family, and there I neglected Slow Carb and my IF. We spent time reminiscing, eating, and participating in a walk to memorialize my late brother who has been gone 8 years, last Saturday. I don't regret it, and I've been on the straight and narrow since Tuesday. It was probably worse 4 days ago. I'm back on track and the numbers will start falling again. 😘

95,8 kg Disminuído hasta ahora: 40,3 kg.    Aún para ir: 23,2 kg.    Dieta seguida: Bien.

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2467 kcal

Ejercicio: Fitbit - 24 horas. más...