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No call deficits since Nov 2019.
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78,0 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2887 kcal
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Grasa: 90,22g | Prot: 126,96g | Carbh: 430,44g.
Antes del Desayuno: Espresso Coffee. Onces: Ride Bar, Ride Smoothie, Fruit, Raw Organic Protein Vanilla, Apple Juice, Medjool Dates. Almuerzo: Sabra Hummus, ButterNut Squash Soup. Cena: Olive Oil, Russet Potatoes, Egg. Después de la Cena: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Peanut Butter, Honey. Pasa Bocas / Otros: Ride Bar, Bananas, Organic Raisins. más...
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3749 kcal
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Ejercicio:
1700 cal Ride - 2 horas y 30 minutos, Conduciendo - 1 hora, Descansando - 6 horas y 10 minutos, Durmiendo - 10 horas, Meditation - 20 minutos, Ver TV - 4 horas. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
Doesn't seem like you need to! You are right on track right?
27 ene. 20 por el miembro: melissatwa
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M, yes, on track, just not in weight loss mode. Need to stay on my 172 goal, figure out the maintenance thingy. My body has caught up with my exercise habits, conserving fuel, wanting to gain weight. So, I must now pay attention to food intake. When I was riding 50+ mile rides, anything goes, doesn't matter what I ate. Metabolism has caught up.
27 ene. 20 por el miembro: rgaDawg
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Insert Bella's reminder.. you have xxxx calories to spend today, spend them wisely. I have the exercise discipline down, now need to adjust calorie spending limits. I have been spending carelessly, since xMas.
27 ene. 20 por el miembro: rgaDawg
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Are you tracking or practicing intuitive eating?
31 ene. 20 por el miembro: rosio19
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Peso Histórico de rgaDawg
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