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Different scales, think they may be a couple of kilos out but I’ll be using the same ones next week so will still log to keep track. Haven’t been tracking Ford I’d months as have been away travelling. I’ve eaten extremely well, more than normal but clothes still seem to fit the same so don’t appear to have done too much damage.
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34,9 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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999 kcal
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Grasa: 14,34g | Prot: 93,00g | Carbh: 138,30g.
Desayuno: Plum, Cucumber, Quaker Old Fashioned Oats, Strawberries, Cinnamon, Peaches, Tesco Piel del sapo melon. Almuerzo: Tesco mushrooms fresh. Cena: Tesco whole sea bream, Spinach , Sea bass Cooked seabass dry heat, Celery, Sweet Red Peppers, Soy Sauce, Cucumber, Lettuce, Tomatoes, Tesco Swede, Tesco Mooli, Sweet'N Low Sweet'n Low, Soy Sauce, Onions, Tesco mushrooms fresh, Zucchini, Carrots. Pasa Bocas / Otros: Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Herbal Tea, Coffee, Lemon Juice. más...
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1127 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 45 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Pilotaje de Motos - 1 hora, Descansando - 12 horas y 55 minutos, Durmiendo - 7 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Montar en Bicicleta (Lento) - <16/kph - 10 minutos. más...
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Perdiendo 0,0 kg a la Semana
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