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Fishingwidow
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30 ene. 20
Diario de Fishingwidow, 30 ene. 20
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Well, finally a loss. I have been trying so hard not to give in to the 3 o'clock craving for munchies. I love pastries and sugary deserts. It has not been easy. But I am hoping to do better in this New Year. I had a hip replacement in July and my hip healed well but I have arthritis in my back and that will be a problem. I have lost about 35pounds in the past year and a half hoping it would help. So back to the fight.
89,5 kg
Disminuído hasta ahora:
3,9 kg
.
Aún para ir:
16,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 30 enero 2020:
1122 kcal
Grasa: 67,49g | Prot: 64,85g | Carbh: 62,39g.
Desayuno:
Coffee Cake, Coffee.
Almuerzo:
Market Pantry Deli Swiss Cheese Slices, Field Thick Sliced Sandwich Bologna.
Cena:
Green Giant Whole Kernel Sweet Corn, America's Choice Bacon Thick Sliced, Sanderson Farms Chicken Leg Quarters.
Pasa Bocas / Otros:
Swiss Cheese, Archer Farms Sliced Boneless Ham, Oranges.
más...
Perdiendo 0,6 kg a la Semana
24 Seguidores
Apoyo
Comentarios
35 lbs is great! Have you tried fruit to conquer the sweet cravings?
30 ene. 20 por el miembro:
tatauu22
I have been having a n Orange in the afternoon and just got some frozen fruit to make a smoothie. Smoothies do fill me up.
30 ene. 20 por el miembro:
Fishingwidow
I have bad knees and ankles. when I get to a certain weight, they let me know about it. So yes a drop in weight helps in so many ways.
31 ene. 20 por el miembro:
Sweet Georgia Peaches
You have done well😊 35 lbs is nothing to shirk at🙌💪♥️ your strong and can totally accomplish your goal💜💚
31 ene. 20 por el miembro:
jcmama777
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