Registro de peso (no entrada de diario) del 05 febrero 2020
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69,5 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3482 kcal
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Grasa: 45,60g | Prot: 252,23g | Carbh: 529,75g.
Desayuno: Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. Almuerzo: Broccoli, Sweet Potato, Brown Rice, Nutricost Whey Protein Isolate, Trader Joe's Marinara Sauce, Kale, Pears, Apples, Carrots, Skinless Chicken Breast, San-J Organic Tamari, Beets, Laura's Lean Beef 96% Lean Ground Beef. Cena: Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Spinach, Mushrooms, Tomatoes, Carrots, Great Value Sliced Salad Olives, Skinless Chicken Breast, Bell Peppers, Kale. Pasa Bocas / Otros: Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. más...
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Perdiendo 1,0 kg a la Semana
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Peso Histórico de jbheath
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