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A woosh is imminent. Please stand by. Thank you.
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74,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1808 kcal
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Grasa: 29,95g | Prot: 187,35g | Carbh: 205,87g.
Antes del Desayuno: Valu Time 1% Low Fat Milk. Desayuno: Bananas, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Onces: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Tillamook Marionberry Pie Ice Cream. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2406 kcal
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Ejercicio:
Bus Driving (~130 cals/hr) - 8 horas, Cocinar - 30 minutos, Ducharse - 15 minutos, Conduciendo - 1 hora, Sentado - 1 hora, Durmiendo - 5 horas, Descansando - 8 horas y 15 minutos. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
This is very funny! Love your sense of humor 😍
06 feb. 20 por el miembro: ocean_girl
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Peso Histórico de chrisw77
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