Registro de peso (no entrada de diario) del 07 febrero 2020
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51,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1583 kcal
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Grasa: 61,81g | Prot: 66,24g | Carbh: 195,94g.
Desayuno: February20 turkey pork breakfast sausage, Whole Milk, Sara beth spreadable fruit Mixed berry jam, Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butter, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Almuerzo: Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Date Crystals (Shield’S Garden), Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Cena: POM Wonderful 100% Pomegranate Juice, Irish Guinness Brown Bread, Chili Con Carne with Beans, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), Mixed Salad Greens. Pasa Bocas / Otros: Banana Bread with walnuts— Tyler Florence Food Network. más...
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1491 kcal
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Ejercicio:
Natación (Lento) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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Peso Histórico de Kenna Morton
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