Registro de peso (no entrada de diario) del 07 febrero 2020
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69,7 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3374 kcal
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Grasa: 48,40g | Prot: 231,09g | Carbh: 513,38g.
Desayuno: Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Essensia Southwest Salsa. Almuerzo: Broccoli, Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Beets, San-J Organic Tamari, Skinless Chicken Breast, Carrots, Apples, Kale, Pears, Trader Joe's Marinara Sauce, Nutricost Whey Protein Isolate, Brown Rice. Cena: Kale, Spinach, Mushrooms, Tomatoes, Great Value Sliced Salad Olives, Bell Peppers, Skinless Chicken Breast, Carrots. Pasa Bocas / Otros: General Mills Golden Grahams Treats - S'mpres, Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de jbheath
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