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Ate like crap last night before bed. This is the consequence haha..
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104,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4229 kcal
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Grasa: 137,07g | Prot: 353,88g | Carbh: 389,95g.
Desayuno: Aldi Frozen Fruit Medley, Dymatize Vanilla Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Almuerzo: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Cena: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. Pasa Bocas / Otros: Southern Grove Oven Roasted Almonds, Del Monte Cut Green Beans, Zucchini, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. más...
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Ganando 4,4 kg a la Semana
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Peso Histórico de BigRed89
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