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Looking forward to replacing my now-dead bath scale so I can keep track at home. Plan on doing this Wednesday. Shoulder surgery date scheduled for March, so want to get as flexible and mobile as possible before getting 'knocked down' again.
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87,5 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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1131 kcal
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Grasa: 44,00g | Prot: 53,49g | Carbh: 125,95g.
Desayuno: Food Lion Yellow Onions, Potato (with or Without Peel), Coffee with Milk, Egg. Almuerzo: Banquet Chicken Pot Pie. Cena: Wegmans BBQ Pulled Pork, Dijon Mustard, White Bread. Pasa Bocas / Otros: Ritz Toasted Chips - Cheddar. más...
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2430 kcal
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Ejercicio:
Subir Escaleras - 3 minutos, Trabajo de Escritorio - 4 horas, Cocinar - 20 minutos, Conduciendo - 1 hora, Descansando - 10 horas y 37 minutos, Durmiendo - 8 horas. más...
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peso estable
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