Registro de peso (no entrada de diario) del 11 febrero 2020
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75,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2556 kcal
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Grasa: 82,72g | Prot: 197,21g | Carbh: 275,82g.
Desayuno: Blueberries, Peanut Butter, Spinach, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Banana. Almuerzo: Oranges, Sam's Choice Creamy Spinach Artichoke Stuffed Chicken Breast, White Rice. Cena: Sam's Choice Butter Cookies, Aldi 45 MultiGrain Bread, Peanut Butter, Smucker's Strawberry Jam, Flaxseed Seeds , Specially Selected Simply Nutty Premium Muesli, Bananas, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Spectrum Chia Seeds, Peanut Butter, Blueberries, Strawberries, Aldi Korma Simmer Sauce , Carrots , Mushrooms , Chicken Breast, White Rice. Pasa Bocas / Otros: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples, Publix Deli Oven Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Market Pantry California Mission Figs, Great Value Cranberry Trail Mix. más...
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Ganando 1,2 kg a la Semana
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Peso Histórico de TacoRay
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