|
Day 1 of using my new scale to check weight. It shows me gaining! Not a totally unexpected thing but not very happy about it. I log everything I eat, to the bite, and from my food log can only think that my high carb numbers are hurting progress. I am proving again that I can't eat a 'balanced' diet and lose weight. Today at 3:33 p.m., I'm so fatigued I can barely function; I'd really like to go to bed but will make myself stay up.
|
88,5 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 25,0 kg.
Dieta seguida: Bien.
|
|
1485 kcal
|
Grasa: 64,48g | Prot: 37,93g | Carbh: 186,58g.
Desayuno: Smucker's Seedless Blackberry Jam, Butter, L&A Artisanal Style Bread (L'oven Fresh), Turkey Bacon, Egg. Almuerzo: El Monterey Beef & Bean Burritos, Tuscan Garden Ranch Dressing. Cena: Pork Roast (Lean Only Eaten). Pasa Bocas / Otros: Bananas, Choceur Dark Chocolate Blueberry Acai. más...
|
|
2684 kcal
|
Ejercicio:
Trabajo de Escritorio - 6 horas, Tareas del Hogar - 40 minutos, Cocinar - 1 hora y 40 minutos, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Ganando 2,3 kg a la Semana
|