Diario de Siegels, 13 feb. 20

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back from 3 days at conference site that made healthy eating a challenge at best. fortunately it also had great access too fitness facilities. I brought it back in line 3rd day to limit impact. hopefully 142.something is my new high for February. working on bringing the monthly mean down 1 pound a month.

64,5 kg Disminuído hasta ahora: 2,2 kg. Aún para ir: 1,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 febrero 2020:

1616 kcal

Grasa: 41,22g | Prot: 115,91g | Carbh: 141,91g. Desayuno: Bacon, Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Kroger CARBmaster Vanilla Milk. Almuerzo: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Yogurt (Container). Cena: Caesar Salad with Romaine, Publix Roast Beef Sandwich on Kaiser Roll. Pasa Bocas / Otros: Beer. más...