|
8am fasted
|
74,4 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
|
|
2601 kcal
|
Grasa: 92,41g | Prot: 164,60g | Carbh: 286,49g.
Desayuno: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Gluten Free Crispy Crunchy Oatmeal Raisin Cookies. Almuerzo: Oranges, Togo's Turkey Bacon Club Sandwich (Regular), Miss Vickie's Jalapeño Potato Chips. Cena: Strawberries, Specially Selected Simply Nutty Premium Muesli, Bananas, Flaxseed Seeds, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Peanut Butter, Spectrum Chia Seeds, Blueberries, Beef Stew Meat, Fusia Teriyaki Stir Fry. Pasa Bocas / Otros: Sam's Choice Butter Cookies, Hershey's Milk Chocolate with Almonds, Sargento Natural Sliced Colby-Jack Cheese, Publix Deli Oven Roasted Turkey Breast, Great Value Cranberry Trail Mix, Apples. más...
|
Perdiendo 4,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de TacoRay
|