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weight is dropping after crippling muscle soreness disappated
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104,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4471 kcal
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Grasa: 113,62g | Prot: 343,54g | Carbh: 503,80g.
Desayuno: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Almuerzo: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Smucker's Sweet Orange Marmalade. Cena: Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Olive Oil, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Zucchini, Del Monte Cut Green Beans. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de BigRed89
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