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PM weigh in.
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120,5 kg
Disminuído hasta ahora: 27,5 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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2905 kcal
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Grasa: 92,11g | Prot: 177,69g | Carbh: 176,63g.
Desayuno: Strawberries , Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Strawberry. Almuerzo: Kroger Gel Bites Gelatin Cubes Black Cherry , Wholly Guacamole Organic Guacamole Minis, Cauliflower, Broccoli, Free Range Chicken Broth Low Sodium, Simple Truth Organic Coconut Aminos, Member's Mark Minced Garlic, Kroger Cole Slaw , Member's Mark Extra Virgin Olive Oil, Kroger Moist & Tender Ground Pork, Bragg Organic Apple Cider Vinegar, Sesame Oil , Pilgrim's Pride Chicken Drumsticks. Cena: Outback Steakhouse Classic Blue Cheese Wedge Salad, Michelob Ultra Light Beer, Brussels Sprouts, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Pasa Bocas / Otros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Chip Cookie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Perdiendo 1,9 kg a la Semana
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