Diario de Aurora2019, 18 feb. 20

No Fasting yesterday- made a tasty snack of air-popcorn for the my adult kids as they took to ou northern roads back to Edmonton. Skied to and from work yesterday. I believe the snow had finally stopped falling everyday but temperatures are now getting colder. Kundalini yoga at nine . Hope to IF all week and OmAD- I am feeling another drop in weight is on the horizon.

72,0 kg Disminuído hasta ahora: 13,2 kg.    Aún para ir: 13,1 kg.    Dieta seguida: Bien.