|
Time for a huge workout to make room for an equally huge dinner tonight!
A little gain for tomorrow? Perhaps. A big workout tomorrow to utilize the extra calories? You bet!
All a part of my ingenious plan mwahahahaaaaa! 💪🏻😈🤘🏻
|
73,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3625 kcal
|
Grasa: 170,53g | Prot: 229,87g | Carbh: 297,60g.
Desayuno: Slim-Fast Shakes - Cappuccino Delight, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Después del Desayuno: Coffee (Brewed From Grounds). Onces: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Cena: Whole Milk, Hollandaise Sauce, Prosciutto, Provolone Cheese , Cooked Asparagus (Fat Added in Cooking), Canada Dry Ginger Ale (12 oz), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled), Yellow Cake (with Chocolate Frosting), Cheese Filled Stuffed Shells, Classico Italian Sausage with Pepper & Onions Sauce, Earthbound Farm Organic Spring Mix, Kraft Raspberry Vinaigrette Salad Dressing, Mozzarella Cheese (Whole Milk). Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
|
|
3311 kcal
|
Ejercicio:
Intense Weightlifting - 3 horas, Compras - 15 minutos, Conduciendo - 1 hora y 15 minutos, Ducharse - 15 minutos, Descansando - 8 horas, Sentado - 3 horas, Cocinar - 15 minutos, Tareas del Hogar - 15 minutos, Durmiendo - 7 horas y 45 minutos. más...
|
Ganando 1,6 kg a la Semana
|