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LTHOMP56
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21 feb. 20
Diario de LTHOMP56, 21 feb. 20
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Ugh! Hated to change my weight lol def a big gain this week. Got to work on things better this week. I still need to focus on I gained yes but overall I still have lost 80 lbs and 28 inches from my hips. Been thinking even though I gained this week maybe I should add a few more calories . I've been thinking maybe I need to up my calories with fruit everyday. I do bad on weekends with calories but most days I get around 1050 or less on weekdays. I may try that this week and see how it goes. I've been slacking on treadmill so maybe add atleast 30 min a day on that also. Any suggestions would be appreciated.
47,6 kg
Disminuído hasta ahora:
5,4 kg
.
Aún para ir:
0,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 21 febrero 2020:
1955 kcal
Grasa: 73,50g | Prot: 60,30g | Carbh: 266,41g.
Desayuno:
Pillsbury Toaster Strudel - Boston Cream Pie.
Almuerzo:
Extra Sharp Block Cheese, Old Fashioned Bread.
Cena:
Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend.
Pasa Bocas / Otros:
McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large).
más...
Ganando 0,4 kg a la Semana
6 Seguidores
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Comentarios
Less than a pound isn't a big gain in my book. Could be just a normal fluctuation. Changing things up sounds great. Yep, overall you are doing great.
21 feb. 20 por el miembro:
tatauu22
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