Registro de peso (no entrada de diario) del 21 febrero 2020
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70,5 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3738 kcal
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Grasa: 65,10g | Prot: 252,84g | Carbh: 573,37g.
Desayuno: Egg, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes. Almuerzo: Broccoli, Skinless Chicken Breast, Sweet Potato, Beets, San-J Organic Tamari, Trader Joe's Marinara Sauce, Brown Rice, Nutricost Whey Protein Isolate, Kale, Pears, Carrots, Apples. Cena: Kale, Mushrooms, Tomatoes, Bell Peppers, Carrots, Skinless Chicken Breast, Great Value Sliced Salad Olives, Spinach. Pasa Bocas / Otros: Chewing Gum (Sugarless), Quest Chocolate Chip Cookie Dough Protein Bar, General Mills Honey Nut Cheerios Treats, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de jbheath
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