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PM weigh in.
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119,9 kg
Disminuído hasta ahora: 28,0 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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2208 kcal
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Grasa: 89,16g | Prot: 215,41g | Carbh: 128,61g.
Desayuno: Dannon Oikos Triple Zero - Mixed Berry, Winky Brand Sugar Free Gelatin Dessert, Cantaloupe Melons, Dannon Oikos Triple Zero - Strawberry. Almuerzo: Litehouse Foods Homestyle Ranch Dressing & Dip, Sargento Light Mozzarella String Cheese, Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs, Grimmway Farms Bunny-Luv Organic Premium Petite Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Hy-Vee Romaine Salad Mix. Cena: Kroger Wild Caught Pacific Cod, Zapp's Cajun Dill Gator-Tators, Muscle Milk Light Chocolate Protein Shake, Rosemont Farms Sugar Snap Peas, Quest Loaded Taco Protein Chips. Pasa Bocas / Otros: Cookie Thins Thinsters Meyer Lemon, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. más...
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Ganando 3,2 kg a la Semana
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