Registro de peso (no entrada de diario) del 24 febrero 2020
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70,6 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3455 kcal
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Grasa: 55,79g | Prot: 226,02g | Carbh: 536,24g.
Desayuno: Cinnamon, Apples, Bob's Red Mill 5 Grain Oatmeal, PBfit Peanut Butter Powder, Musselman's Natural Unsweetened Apple Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Almuerzo: Brown Rice, Trader Joe's Marinara Sauce, Beets, Broccoli, Apples, Carrots, Kale, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Pears, Sweet Potato, San-J Organic Tamari. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Spinach, Great Value Sliced Salad Olives, Carrots, Bell Peppers, Tomatoes, Mushrooms, Skinless Chicken Breast. Pasa Bocas / Otros: Chewing Gum (Sugarless), General Mills Honey Nut Cheerios Treats, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de jbheath
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