|
Under the weather today. Too much wild swings in temperature and weather this last week. Still managed a killer upper body session today!
|
103,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4560 kcal
|
Grasa: 115,60g | Prot: 331,42g | Carbh: 535,43g.
Desayuno: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey. Almuerzo: Wegmans Clover Honey, Smucker's Sweet Orange Marmalade, True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey. Cena: Cub Foods Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Zucchini, Wegmans Organic Carrots, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins. más...
|
Ganando 3,2 kg a la Semana
|
|
Peso Histórico de BigRed89
|