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The high-protein is working well for me, I guess! Slowly but surely. I am truly motivated, I think, with the success of the this program I am on. March I will stick to it better now that I am getting the hang of it.
Shopping and food prep is obviously the best way to go, for me.
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70,7 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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854 kcal
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Grasa: 24,33g | Prot: 103,88g | Carbh: 51,05g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Mayonnaise, Submarine Hoagie Roll, Skinless Chicken Breast, Tomatoes. Cena: Brussels Sprouts, Old El Paso Thick n' Chunky Salsa - Medium, Shrimp. Pasa Bocas / Otros: Kirkland Signature Wild Alaskan Fish Oil. más...
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1546 kcal
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Ejercicio:
Descansando - 1 hora, fitbit measure - 22 horas, Bailando (Paso Medio) - 1 hora. más...
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Perdiendo 0,6 kg a la Semana
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