Registro de peso (no entrada de diario) del 02 marzo 2020
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70,7 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3043 kcal
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Grasa: 36,69g | Prot: 244,71g | Carbh: 466,29g.
Desayuno: Essensia Southwest Salsa, Essensia Southwest Salsa, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Cinnamon. Almuerzo: Beets, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Sweet Potato, Apples, Pears, Broccoli, Carrots, Kale, Nutricost Whey Protein Isolate. Cena: Bell Peppers, Kale, Spinach, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast, Mushrooms, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Pasa Bocas / Otros: Kumquat, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Chobani Nonfat Plain Greek Yogurt. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de jbheath
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