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BS 124
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89,6 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 30,7 kg.
Dieta seguida: Bien.
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1390 kcal
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Grasa: 85,02g | Prot: 104,60g | Carbh: 49,27g.
Desayuno: Kendale Farm Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almuerzo: Bacon, Hillshire Farm Lit'l Smokies Smoked Sausage, Spinach, Sweet Onions, Great Value Sharp Cheddar Cheese, Parmesan Cheese (Grated), Publix Green Bell Pepper, Jalapeno Peppers, Sliced Ham (Regular, Approx. 11% Fat), Egg, Skinless Chicken Breast, Best Foods Real Mayonnaise. Cena: Chess Pie, Brussels Sprouts, Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Green Cabbage, Corned Beef Brisket (Cured). Pasa Bocas / Otros: Heavy Cream, Coffee, Baked or Broiled Salmon. más...
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Ganando 3,8 kg a la Semana
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