|
No weight changes over the last couple days, but need to reduce the Cals today due to my recovery time from the “intense” WORKOUT 🏋️♀️ sessions. Most likely reduce the Total Calories by 500 or 2,000.
Luckily the Hangry feeling is resting!!
Let’s see what happens in the morning🤔
|
76,4 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
|
|
2030 kcal
|
Grasa: 105,50g | Prot: 118,00g | Carbh: 156,50g.
Desayuno: Calavo Avocado, Smithfield Pork Loin, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Village Inn 2 Egg Cheese Omelette. Almuerzo: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Buffalo Wild Wings Street Tacos, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Buffalo Wild Wings French Fries. Cena: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Act II 100 Calorie Butter Mini Popcorn Bags. Pasa Bocas / Otros: GNC Whey Protein Powder, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
|
peso estable
|