Registro de peso (no entrada de diario) del 10 marzo 2020
|
84,2 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2510 kcal
|
Grasa: 59,97g | Prot: 185,13g | Carbh: 347,67g.
Desayuno: Dole Bananas, Trader Joe's Bread & Butter Pickles, Potato Chips, Ralphs Pepperjack Cheese, French or Vienna Bread (Includes Sourdough) , Carl Buddig Thin Sliced Honey Ham, Great Value Light Greek Nonfat Yogurt Vanilla. Almuerzo: Tangerine, Apples, Quest Birthday Cake Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Tangerine, Premier Nutrition High Protein Shake - Vanilla, Milk (2% Lowfat with Added Vitamin A) , Pancake Syrup , General Mills Cheerios Oat Crunch Cinnamon. Cena: Quest S'mores Protein Bar. más...
|
Perdiendo 6,4 kg a la Semana
|
 Comentarios
Up or down, you always have my support. I say that because I know you have accomplished your goal, right?
10 mar. 20 por el miembro: Becc@
|
I'm happy with my results but will probably never be at goal. Thanks!
10 mar. 20 por el miembro: -Diablo
|
So, is your goal realistic? You seem to be at the appropriate weight considering your muscle mass. Just my observational opinion.
11 mar. 20 por el miembro: Erquiaga
|
I go by the mirror. No set weight in mind. I am only restricting calories to lose fat, not to achieve a certain body weight.
11 mar. 20 por el miembro: -Diablo
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de -Diablo
|