Registro de peso (no entrada de diario) del 11 marzo 2020
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67,5 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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2390 kcal
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Grasa: 98,35g | Prot: 79,82g | Carbh: 320,54g.
Desayuno: Silk Unsweetened Soymilk, Great Value Raisins, Trader Joe's Raw Pumpkin Seeds, 365 Organic Steel Cut Oats, Coffee (Brewed From Grounds, Decaffeinated), Bananas. Almuerzo: Veggie "meat" balls, Pret a Manger Tahini Yogurt Dressing, Russet Potatoes (Flesh and Skin) . Cena: Member's Mark Omega 3 Fish Oil (1000 mg), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sabra Classic Hummus, Utz Pretzel Sticks, Great Value Sharp Cheddar Cheese. Pasa Bocas / Otros: Udi's Brownie Bites (1), Lay's Wavy Original Potato Chips, Hershey's Kisses Hugs, Veggie "meat" balls, Two Bite Cinnamon Rolls, Cooked Asparagus (from Fresh), Blackberries , Sweet Red Peppers, Broccoli , Carrots, Celery. más...
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peso estable
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