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lots of weight cycling because of my weekly Lenten fast on Wednesdays. A day of fasting brings 2 # weight loss, and the next day I'm up a pound again. It all makes sense. I'm not recording the dips because of the fast. Happy Scale is the bomb. It plots loss in a graph that gives the average trends and takes the anxiety out of small shifts that are really normal.
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69,5 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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910 kcal
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Grasa: 41,94g | Prot: 81,83g | Carbh: 66,00g.
Desayuno: No Cow Peanut Butter Chocolate Chip Bar. Almuerzo: No Cow Lemon Meringue Pie Bar. Cena: Hannaford Brussels Sprouts, Atlantic Salmon (Farmed), Olive Oil. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de Revaudrey
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