Diario de Aurora2019, 13 mar. 20

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Loved my spinning class and ended the day with yoga. Very grounding when fear is sweeping the nation. I send love and heath today. Getting our night sleep, eating well, drinking water and exercise outside can help soothe us in these stressful times.... but you know all that righgt?!

67,1 kg Disminuído hasta ahora: 18,1 kg. Aún para ir: 8,2 kg. Dieta seguida: Bien.

Perdiendo 7,0 kg a la Semana

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Wonderful that you enjoyed spin class! So glad you are doing that again. I absolutely agree with you about the self care when fear is everywhere. I am going for normal, normal, normal in the face of that. Take good care of yourself.

13 mar. 20 por el miembro: 59Carol


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Diario de Aurora2019, 13 mar. 20

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