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Took the middle of the results I got this am (gotta love scales). The first one I got was 171.6 which I would've REALLY loved to take but I made the mistake of checking and got 172.2 then 173.0 and 173.4. I have a high quality dial scale (for checking the digital. I'd use it but I have a hard time reading it) and it's showing barely 173 so I'm figuring it's probably the 172.2. That's my story and I'm sticking to it today :)
I made my breakfast and lunch last night so hoping I don't end up taking too much time this am and end up late haha.
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78,1 kg
Disminuído hasta ahora: 27,1 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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973 kcal
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Grasa: 62,83g | Prot: 80,80g | Carbh: 11,67g.
Desayuno: Fried Egg, Cream (Half & Half), Coffee, Sweetener. Almuerzo: ranch dressing, spinach, cucumber, tomato, chicken breast. Cena: Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), spinach, tomato. Pasa Bocas / Otros: Jell-O Sugar Free Strawberry Gelatin, Whipped Heavy Cream (Unsweetened). más...
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Perdiendo 2,5 kg a la Semana
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