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2 hours at the grocery store, but my fallout shelter is now stocked for a few weeks until the initial scare blows over.
However, the gym will close after today, so my life is forfeit now 😭
R.I.P. gains.
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70,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1920 kcal
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Grasa: 22,69g | Prot: 200,93g | Carbh: 237,00g.
Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Dole Pineapple Chunks in 100% Pineapple Juice, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Blue Diamond Almond Breeze Original. Onces: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Almuerzo: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar. Cena: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Blue Diamond Almond Breeze Original, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins. más...
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2555 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora y 45 minutos, Cocinar - 15 minutos, Durmiendo - 6 horas y 30 minutos, Sentado - 1 hora, Descansando - 3 horas y 45 minutos, Bus Driving - 9 horas, Conduciendo - 1 hora y 30 minutos, Ducharse - 15 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Oh No! I know how much you love your gym. I'm sorry.
16 mar. 20 por el miembro: FullaBella
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Keith is laughing his ass off now. All he needs is a mountain.
16 mar. 20 por el miembro: -Diablo
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On a serious note, you can figure out ways to make body weight exercises difficult.
16 mar. 20 por el miembro: -Diablo
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I was thinking the same. The movie Ruthless People just came to mind.
16 mar. 20 por el miembro: FullaBella
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I could tell you but ... spoiler alert.
16 mar. 20 por el miembro: FullaBella
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Nah, it's not that pivotal to the plot. In short, Bette Midler is kidnapped for ransom. While being restrained in the basement, she caught a workout show on TV and made her own exercise equipment from things available.
16 mar. 20 por el miembro: FullaBella
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A regular bicycle propped on paint cans, weights to lift made out of paint cans & a broom stick. Jump roping using the chain shackled to her ankle.
16 mar. 20 por el miembro: FullaBella
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Couples yoga challenge? 😈
16 mar. 20 por el miembro: dhatura
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Our buddy, Jeff Cavalier, posted a full body workout for just this type of situation.
16 mar. 20 por el miembro: Erquiaga
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Bummer, Chris! So far ours is staying open so I’ll do extra for you. That’ll count, right?🤣
16 mar. 20 por el miembro: BK2526
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Can relate....I attend a private gym, but not sure if they are following national chains.
16 mar. 20 por el miembro: srossca
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My swimming pool closed on Friday....I don't know what the heck to do for exercise. :(
16 mar. 20 por el miembro: melissapko
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16 mar. 20 por el miembro: Katsolo
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So glad I always work out at home! More benefits now than ever. 💪🏻💪🏻
17 mar. 20 por el miembro: wifey9707
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