Registro de peso (no entrada de diario) del 20 marzo 2020
|
70,6 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3663 kcal
|
Grasa: 55,80g | Prot: 237,09g | Carbh: 575,74g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon. Almuerzo: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kale, Carrots, Skinless Chicken Breast, Apples, Pears, Beets, Broccoli, Nutricost Whey Protein Isolate, Trader Joe's Organic Marinara Sauce, San-J Organic Tamari, Brown Rice, Sweet Potato, Potato (with or Without Peel). Cena: Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Spinach, Tostitos Medium Salsa, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast, Mushrooms, Caldwell Fresh Foods Alfalfa Sprouts. Pasa Bocas / Otros: Kumquat, Quest Chocolate Chip Cookie Dough Protein Bar, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. más...
|
Perdiendo 1,0 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|