Registro de peso (no entrada de diario) del 25 marzo 2020
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70,8 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3508 kcal
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Grasa: 53,26g | Prot: 229,53g | Carbh: 546,64g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa. Almuerzo: Beets, Apples, Pears, Trader Joe's Organic Marinara Sauce, Skinless Chicken Breast, Kale, Broccoli, Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), San-J Organic Tamari, Brown Rice, Sweet Potato, Potato (with or Without Peel), Nutricost Whey Protein Isolate. Cena: Celery , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Caldwell Fresh Foods Alfalfa Sprouts, Mushrooms, Kale, Bell Peppers, Spinach, Tostitos Medium Salsa, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast. Pasa Bocas / Otros: Kumquat, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de jbheath
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